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STRESS RELIEF THERAPY

STRESS RELIEF THERAPY

STRESS RELIEF THERAPY

Stress Relief Therapy is defined as biological reactions of to any adverse stimulus, physical, mental, or emotional, internal or external, that tends to disturbs man hemostasis. In today’s jet set lifestyle, Stress is like a violin string, too much tension, the string will snap; too little will not produce any music.

Stress causes…
Stage 1:

Increased heart and respiratory rate, disturbed digestion, emotional imbalance, decreased immunity.

Stage 2:

Headache, sleeplessness, skin disorders, decreased sexual interest, increased infections due to collapsed immune system.

Stage 3:

One will become irritable, aggressive, restless, inefficient, withdrawn, and moody and with an uncontrollable urge to cry and finally leads to nervous breakdown.

SYMPTOMS

Insomnia, Fatigue, High blood pressure, Anxiety, Migraine, Bowel problems, increased susceptibility to infection.
Unique treatments like Abhyangam, Shirodhara, Thakradhara which are used in
Ayurvedic Stress management. Experiencing the therapy comprising of Abhyangam (massage), Shirodhara (pouring of medicated oil on forehead) and Ooshma Sweda (medicated steam bath) is highly recommended for those who are stressed out and are looking for relaxation.

ABHAYANGAM

Abhayangam is a deep tissue massage using special medicinal oils which is done by a synchronized manner for 45 minutes from head to toe where each and every part of your body muscles are toned up.

Stress causes
  • Gives deep relaxation and revitalization.
  • Improves blood circulation
  • Tones up the muscles
  • Improves skin glow
Stress causes
  • Useful in obesity, loss of skin luster,sleepless and fatigue.
SHIRODHARA

Siro –Head , Dhara -continuous flow of a liquid.
In this some herbal oils, medicated milk, medicated butter milk are poured on the forehead in a special method of about 60 minutes in a day for a period of 7 to 21 days.

Indication
  • Insomnia
  • loss of memory
  • Headaches
  • Mental tension
  • Skin diseases.
Benefits
  • Stress Relief, tension, depression.
  • Helps mental focus and concentration.
  • Deeply relaxes mind and body.
  • Increases spiritual awareness
TAKRA DHARA

Takra-buttermilk,Dhara -pouring in stream

In this buttermilk is processed with medicinal herbs which is used in the form of an extrernal remedy, in the form of a thin stream.

Takradhara can be done as,

Takra Shiro Dhara – It will be done over the head of the patient for headache, hypertension, migraine etc.
Thakra Kaya Dhara – It will be done for whole body for stress, fatigue etc.
Takra Ekanga Dhara – It will be done over a portion of the body. such as limb afflicted with Psoriasis.

Indication
  • Hypertension
  • Insomnia
  • Premature graying of hairs
  • Tiredness
  • Fatigue
  • Headache
  • Diseases of eye and ear
  • Psoriasis
  • Urinary disorders
  • Hair fall and dandruff
  • Depression, paralysis etc
SWEDANA[STEAM BATH]

Swedana is an ancient treatment which usually follows the abhyanga treatment.In Ayurvedic medicine swedana refers to the treatment of sweating. Swedana is a glowing therapy where in a person sits inside a box keeping their head out. This box contains a mixture of herbs and medicinal leaves.The person sits in the steam box for about 10-30 minutes.The herbs are added according to the individual’state of imbalance.

Benefits
  • Relieve the excess dushas or toxins from the body
  • Establish a state of balance and also promotes general health and well being.
  • Improves blood circulation in the body.
  • Helps in weight reduction.
  • Keeps your skin healthy and glowing.
  • Beneficial for both mind and body.
  • Help to relax the mind and also relieve it from stress.
Indication

It is also useful for stiffness,general body aches,joint pain,inflammation etc.

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