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Abhyangam (Traditional oil massage)

Abhyangam (Traditional oil massage)

Abhyangam (Traditional oil massage)

Abhyangam in Ayurveda is nothing but Traditional oil massage with medicated oils in a systematic way in different postures. Oil massage on head and body in different postures for about 45 minutes followed by Svedanam (Oil massage and fomentation – steam) for 15 minutes. Abhyangam helps in:

Benefits
  • Complete relaxation of body and calms mind
  • Improves blood circulation throughout the body
  • Relieves general body ache
  • Induces sound sleep
  • Enhances digestion
  • Revitalizes inner cells and skin
  • Helps in detoxification
  • Increases cognitive ability
  • Pacifies general weakness
  • Improves flexibility in joints

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